Channel: Strength Team

Category: People & Blogs

Tags: natural bodybuildingchest workoutpush workoutshoulder workoutgreat tricep exercises for masshow to get round shouldersbigger chesthow to get stronger tricepshow to get bigger shouldersmassive chest workoutcomplete chest workoutstronger bench presstricep workout

Description: #StrengthTeam #Pushworkout STRENGTH TEAM CLOTHING STORE strengthteamclothing.com @strength_team PERSONAL INSTAM (Natural Bodybuilding Push Workout) 1) Neutral Grip Bench Press 4 sets x 8-10 reps (225lbs) 2) Incline Dumbbell Bench Press 4 sets x 8-10 reps (87.5lbs) 3a) Decline Barbell Bench Press 2-3 sets x 8-10 reps (205lbs) ***SUPER-SET*** 3b) Resistance Band Flys 2-3 sets x 20-25 reps 4a) Seated Plate Front Raise (35lbs 4 sets x 8-10 reps ***SUPER-SET*** 4b) Seated Dumbbell Side Raise 4 sets x 12-15 reps 5a) E-Z Curl Bar Extensions 4 sets x 8-10 reps ***SUPER-SET*** 5b) E-Z Curl Bar Close Grip Press 4 sets x 12-15 reps ***CURRENT WEIGHT FLEXING@ 204lbs*** Protein Shake 16 oz water, 176 grams bananas, 100 grams blue berries, 1 packet protein/fiber oatmeal, 12 grams Collagen Protein Powder